Buckwheat Porridge

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By Marché Écolocal
Distance traveled : 50 Km in average
BrandsLes moissonneries du pays
  • 5.19 $

  • 6.19 $
  • 400g

Description


Buckwheat groats are an interesting, gluten-free alternative to traditional rolled oats. Ideal for making crisps, cookies, muffins and more! Buckwheat contains 8 essential amino acids including rutin. Grown and processed in Canada in a mill certified free of peanuts, tree nuts, eggs, milk, sesame, corn and mustard.

 

Manual :

Bring 1 1/2 cups (350 ml) of water to a boil. Pour in 1/3 cup (80 ml) of buckwheat groats. Reduce the heat to low and stir. Simmer 6 to 8 minutes, stirring occasionally, until desired texture. Serve with yogurt and jam or garnish with milk and fresh or dried fruit. Makes 2 servings.


From : St-François de la Rivière du Sud, QC, CANADA - 354 km

Ingredients


100% Canadian organic buckwheat. Peanut free. nuts, eggs, milk, sesame, corn or mustard.

Buckwheat groats are an interesting, gluten-free alternative to traditional rolled oats. Ideal for making crisps, cookies, muffins and more! Buckwheat contains 8 essential amino acids including rutin. Grown and processed in Canada in a mill certified free of peanuts, tree nuts, eggs, milk, sesame, corn and mustard.

 

Manual :

Bring 1 1/2 cups (350 ml) of water to a boil. Pour in 1/3 cup (80 ml) of buckwheat groats. Reduce the heat to low and stir. Simmer 6 to 8 minutes, stirring occasionally, until desired texture. Serve with yogurt and jam or garnish with milk and fresh or dried fruit. Makes 2 servings.


From : St-François de la Rivière du Sud, QC, CANADA - 354 km

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Tags: Porridge, buckwheat, flakes, gluten

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